Oct 12, 2015 | Steve Ryall | 974 views
30/30 Challenge
The 30/30 Challenge is an off ice, dryland challenge to help you build on your agility, balance, coordination (ABC's) & speed.
Here are a few key points and tips to get your started...
Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field.
Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device.
Wear athletic clothing and footwear.
Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as you can, not fast as you can’t.
Work with a partner and ensure you have a parent or coach supervise.