Atom A-628, 2015-2016 (London Devilettes)

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Submitted By Steve Ryall on Tuesday, February 23, 2016 (747 views)
In 2011-12, Katelyn Gosling joined the Western Mustangs women's hockey team after playing in the Devilettes program. Tonight she was joined by current London Devilettes, as Katelyn was on stage as a feature celebrity at the London Sports Celebrity Dinner & Auction at the Western Fair District.

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Submitted By Steve Ryall on Monday, October 12, 2015 (538 views)
The 30/30 Challenge is an off ice, dryland challenge to help you build on your agility, balance, coordination (ABC's) & speed.

Here are a few key points and tips to get your started...
Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field.
Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device.
Wear athletic clothing and footwear.
Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as you can, not fast as you can’t.
Work with a partner and ensure you have a parent or coach supervise.

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Submitted By Steve Ryall on Sunday, August 16, 2015 (692 views)
Distinguishing good teams from truly great teams, and that is the collective belief in their ability to get the job done, whatever that job might be.  Nothing a leader does is more important than fostering and nurturing that belief on her team. 

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Submitted By Steve Ryall on Sunday, June 28, 2015 (884 views)
“You just don’t have as many players today that are as good athletes as they used to be,” Brent Sutter said recently. “Too much today, especially in young players, is focused on hockey 12 months a year. They don’t play soccer, they don’t play baseball or tennis or the other things that people used to do.” Read More

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Submitted By Steve Ryall on Sunday, June 14, 2015 (917 views)
Good nutrition is essential for all children - especially those actively involved in sports such as hockey - as it supports their physical activity (and performance), growth, development and overall health. To help establish good eating habits, involve kids in food selection, meal planning and preparation. They will be more likely to consume a nutritionally sound diet with lots of variety and develop lifelong healthy eating habits.

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