Atom A-628, U11, 2015-2016 (London Devilettes)

In 2011-12, Katelyn Gosling joined the Western Mustangs women's hockey team after playing in the Devilettes program. Tonight she was joined by current London Devilettes, as Katelyn was on stage as a feature celebrity at the London Sports Celebrity Dinner & Auction at the Western Fair District.

The 30/30 Challenge is an off ice, dryland challenge to help you build on your agility, balance, coordination (ABC's) & speed. Here are a few key points and tips to get your started... Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field. Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device. Wear athletic clothing and footwear. Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as ...

Distinguishing good teams from truly great teams, and that is the collective belief in their ability to get the job done, whatever that job might be.  Nothing a leader does is more important than fostering and nurturing that belief on her team. 

Good nutrition is essential for all children - especially those actively involved in sports such as hockey - as it supports their physical activity (and performance), growth, development and overall health. To help establish good eating habits, involve kids in food selection, meal planning and preparation. They will be more likely to consume a nutritionally sound diet with lots of variety and develop lifelong healthy eating habits. Read More....

I want to thank all the girls for their effort throughout the tryout process.  We have a very talented group of Atom girls.  I am very pleased to announce the current roster for the 2015-16 London Devilettes Atom A team.  Our first exhibition game is Thursday, April 30th at 6 pm.  Please arrive 30 minutes before game time: Dufferin Arena 15 Oak St. Stratford If you are not listed below, Coach Jamie Gardiner and the Atom B team are very excited to continue your tryouts Friday, May 1.