30/30 Challenge, News, Atom A-628, U11, 2015-2016 (London Devilettes)

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This Team is part of the 2015-2016 season, which is not set as the current season.
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Oct 12, 2015 | Steve Ryall | 1026 views
30/30 Challenge
The 30/30 Challenge is an off ice, dryland challenge to help you build on your agility, balance, coordination (ABC's) & speed.

Here are a few key points and tips to get your started...
Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field.
Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device.
Wear athletic clothing and footwear.
Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as you can, not fast as you can’t.
Work with a partner and ensure you have a parent or coach supervise.

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