30/30 Challenge, News, Atom A-628, U11, 2015-2016 (London Devilettes)

OWHA logo
PROUD
MEMBER
OWHA Website
This Team is part of the 2015-2016 season, which is not set as the current season.
News Article
News Article Image
Oct 12, 2015 | Steve Ryall | 1020 views
30/30 Challenge
The 30/30 Challenge is an off ice, dryland challenge to help you build on your agility, balance, coordination (ABC's) & speed.

Here are a few key points and tips to get your started...
Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field.
Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device.
Wear athletic clothing and footwear.
Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as you can, not fast as you can’t.
Work with a partner and ensure you have a parent or coach supervise.

Other News
Feb 23, 2016
Celebrity Sighting
Aug 16, 2015
Team First
Jun 14, 2015
Score with Proper Nutrition
Apr 29, 2015
2015-16 Atom A Roster
Apr 28, 2015
Atom A Tryout #3
Sponsors
Priority Massage & Health
Whether you need help to recover from injury, are looking to improve your overall health and prevent illness, or simply want to treat yourself to an hour of relaxation, professional care from a qualified health therapist can help. Located in London’s historic Wortley Village, Priority Massage & Health brings a range of complementary therapies under one roof so that you can get the most out of your treatment plan. From registered massage therapy, to acupuncture and naturopathic medicine, we provide a holistic approach to wellness in a friendly, relaxed environment.
NU-VISTA Ty & Christeen Forster
Everyone who is Buying or Selling Real Estate, especially for the first time, wants to have a positive experience! We are committed to delivering exceptional service, putting your needs first, and going above and beyond to ensure that you are a satisfied customer. As London, Ontario Realtors, our goal is to assist you in navigating the real estate market and MLS listings in order to locate that perfect or dream home you’ve been looking for and negotiate the best price, whether you are buying or selling.
Palasad
Bowling, laser tag, billiards, arcade, ping pong, and karaoke fun in London, Ont.
Total Package Hockey
Total Package Hockey (TPH) is a professional hockey development group that works with hockey players of all ages, skill level and ability. From first time skaters to NHL players TPH offers programs that suit all players’ needs. TPH has established itself as an elite outfit with professional staff, innovative curriculum and modernized teaching techniques to assist players in their development in their pursuit of achieving their goals in hockey.