30/30 Challenge, News, Atom A-628, U11, 2015-2016 (London Devilettes)

OWHA logo
PROUD
MEMBER
OWHA Website
This Team is part of the 2015-2016 season, which is not set as the current season.
News Article
News Article Image
Oct 12, 2015 | Steve Ryall | 1016 views
30/30 Challenge
The 30/30 Challenge is an off ice, dryland challenge to help you build on your agility, balance, coordination (ABC's) & speed.

Here are a few key points and tips to get your started...
Space – Have a dedicated place to set up your Circuit such as your basement, garage, playground or field.
Equipment – each exercise description outlines what is required, however, basics include cones or pylons, ladder or hockey sticks, stopwatch/timing device.
Wear athletic clothing and footwear.
Start slow – Rehearse each movement/skill then increase intensity or speed maintaining good form – ‘Fast as you can, not fast as you can’t.
Work with a partner and ensure you have a parent or coach supervise.

Other News
Feb 23, 2016
Celebrity Sighting
Aug 16, 2015
Team First
Jun 14, 2015
Score with Proper Nutrition
Apr 29, 2015
2015-16 Atom A Roster
Apr 28, 2015
Atom A Tryout #3
Sponsors
Western Fair District
Western Fair District is a place to be entertained. The historic 85 acre, year-round, site is a London landmark. Located in the heart of the city the District provides a wide array of entertainment and recreation options to a broad spectrum of customers, within London and across southwestern Ontario. Western Fair District is a not-for-profit agricultural Association that has deep roots in the City, evolving over a century-and-a-half from an agricultural fall Fair to a multi-faceted event centre which includes music and shopping, gaming and sports. The District is committed to providing entertaining experiences that enrich your life and the community and as part of our “not-for-profit” status we reinvest our revenue surpluses into upgrading our facilities and products to meet the needs of our community.
Western Fair Sports Centre
The Sports Centre at Western Fair District is a state-of-the-art 160,000 square foot multi-use facility known as a leader amongst the many ice facilities available in London and Ontario. The Sports Centre is known as the #1 tournament facility in southwestern Ontario. From local leagues to international tournaments, the Sports Centre has all the amenities and experienced staff to host your next sports event.
Libro Credit Union
We’re not your average financial institution in southwestern Ontario. At Libro, it’s all about understanding your goals to help your personal prosperity journey. Libro doesn’t make decisions based on stockholders whose interests lie elsewhere, since we’re owned by our customers and make decisions based on their best interests. And we don’t hide fees or create new fees that don’t make sense. It’s not who we are. Your needs always come first. Not ours. Let’s grow prosperity together. - See more at: https://www.libro.ca/Welcome.aspx#sthash.IHRatIxl.dpuf
Everton Homes
Everton Homes Ltd. offers customers quality workmanship and is the leader in forefront design and innovation in inspiring communities across South Western Ontario. Everton Homes Ltd primary focus is to guarantee 100% satisfaction to every customer. The companies goal is to provide luxury homes built with the highest building standards and architectural superiority, with luxurious detailed exteriors and the finest interior finishes.
Pizza Vera
In business since 1985, we are a one stop service company, providing you solutions to all your fundraising needs. We specialize in nutritious lunch programs, milk programs, and frozen products for home use. Our products comply with the Ministry of Ontario's School Food and Beverage Policy. All of our lunch products are "Sell Most" category.
La Capitale
Guided by the values of mutual aid and solidarity, we work with you in order to build, protect and value what counts for you and your financial security.